I stand corrected.

"Ovaltine 3-in-1 is a unique and nutritious blend of Ovaltine, skimmed milk powder and sugar. It is made with high quality ingredients providing the body with vital energy-producing and protective nutrients. Ovaltine 3-in-1 mixed with water, contains only 1.5g of fat per 200 c.c. serving. Suitable for vegetarian."

And here I was thinking that drinking too much instant hot chocolate was bad for me. On the other hand, the Nestle Carnation "Rich Chocolate" Hot Chocolate that was sent to me from Canada by my very caring friends seems to be a little less healthy.

But... everyone can treat themselves to a warm cup of love every so often, right?